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|a(OCoLC)ocn419860407
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|a613.7046/D665//////E0009227
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|pBOOK|d613.7046|eD665
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100 |
1
|
|aDollard, Kristen Schultz.
|
245 |
14
|
|aThe yoga body diet :|bslim and sexy in 4 weeks (without the stress) /|cKristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.
|
260 |
|
|aNew York :|bRodale :|bDistributed to the trade by Macmillan,|cc2010.
|
300 |
|
|ax, 246 p. :|bcol. ill. ;|c24 cm.
|
500 |
|
|aIncludes index.
|
520 |
|
|aA self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
|
650 |
0
|
|aHatha yoga.
|
650 |
0
|
|aHealth.
|
650 |
0
|
|aNutrition.
|
650 |
0
|
|aExercise.
|
700 |
1
|
|aDouillard, John.
|
700 |
1
|
|aIserloh, Jennifer.
|
095 |
|
|bLB|cE0009227|d613.7046|eD665|pBOOK|zCIR|m530|tDDC
|