內容簡介top Healing Addiction With Yoga 簡介 Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction byringing the mind and body closer together.he supportive andnderstandingextresents 21-day yogaegimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition,hile the complementary contemplations are applicableot only to addicts, but to anyoneeeking physical andpiritualnrichment. Newly updated and revised, the guide includeseautiful, professional photographs throughout to demonstrate the wide variety of asanas.