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|pBOOK|d613.7046|eF663|y2011
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|aFolan, Lilias M.
|
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|aLilias! yoga :|byour guide to enhancing body, mind, and spirit in midlife and beyond /|cLilias Folas.
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260 |
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|aNew York, NY :|bSkyhorse Publishing,|cc2011.
|
300 |
|
|axvi, 248 p. :|bill. (chiefly col.) ;|c26 cm.
|
504 |
|
|aIncludes bibliographical references (p. 226-227) and indexes.
|
650 |
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|
|aHatha yoga.
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|
|aExercise for middle-aged persons.
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|
|aExercise for older people.
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