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|a 2004027991
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|a613.7045/B978//////E0004497
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|pBOOK|d613.7045|eB978
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|aBushman, Barbara Ann.
|
245 |
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|aAction plan for menopause /|cBarbara Bushman, Janice Clark Young.
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260 |
|
|aChampaign, Ill. :|bHuman Kinetics,|cc2005.
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300 |
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|avi, 225 p. :|bill., ports. ;|c26 cm.
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440 |
0
|
|aAction plan for health series
|
500 |
|
|a"Your guide to a healthy, vibrant transition"--Cover.
|
504 |
|
|aIncludes bibliographical references (p. 211-217) and index.
|
505 |
0
|
|aThriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
|
650 |
0
|
|aMiddle-aged women|xHealth and hygiene.
|
650 |
0
|
|aPhysical fitness for middle-aged women.
|
650 |
0
|
|aExercise for middle-aged women.
|
650 |
0
|
|aMenopause.
|
700 |
1
|
|aYoung, Janice Clark.
|
856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip054/2004027991.html
|
095 |
|
|bLB|cE0004497|d613.7045|eB978|pBOOK|zCIR|m560|tDDC
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