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Yoga for emotional balance : simple practices to help relieve anxiety and depression /

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MARC

008

100608s2011 maua b 000 0 eng

001

339881

005		20110830185547.0
010		\|a 2010023011
020		\|a9781590307601 (pbk.) :\|cNT480.00
035		\|awj 00009235
040		\|aDLC\|cDLC\|dDLC
050	00	\|aRA781.7\|b.F67 2011
082	00	\|a613.7/046\|222
092		\|a613.7046/F692//////E0009235
809		\|pBOOK\|d613.7046\|eF692
100	1	\|aForbes, Bo.
245	10	\|aYoga for emotional balance :\|bsimple practices to help relieve anxiety and depression /\|cBo Forbes ; photographs by Thibaut Fagonde.
260		\|aBoston :\|bShambhala,\|cc2011.
300		\|axv, 236 p. :\|bill. ;\|c23 cm.
504		\|aIncludes bibliographical references (p. 235-236).
650	0	\|aYoga\|xTherapeutic use.
650	0	\|aAnxiety.
650	0	\|aDepression, Mental.
095		\|bLB\|cE0009235\|d613.7046\|eF692\|pBOOK\|zCIR\|m480\|tDDC

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人氣指樹

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內容簡介top Yoga for Emotional Balance 簡介 A practical book shows how to use yoga therapy to balance feelings of anxiety and depression, providing plenty of poses and breathing techniques, a questionnaire to help readers gauge their levels of anxiety and depression, a handy troubleshooting chapter and 35 photos. Original.

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