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Guiding yoga's light : lessons for yoga teachers /

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MARC

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380655

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20091116113818.0

008		080327s2008 ilua b 000 0 eng
010		\|a 2008013940
020		\|a9780736074285 (pbk.)
020		\|a0736074287 (pbk.) :\|cNT891.00
035		\|a(OCoLC)ocn215176150
035		\|a(OCoLC)215176150
040		\|aDLC\|cDLC\|dDLC
050	00	\|aRA781.7\|b.G44 2008
082	00	\|a613.7/04607\|222
092		\|a613.704607/G383/2008/////E0008082
095		\|a\|bLB\|d613.704607\|eG383\|y2008\|tDDC\|cE0008082\|m891
100		\|aGerstein, Nancy,\|d1958-
245	10	\|aGuiding yoga's light :\|blessons for yoga teachers /\|cNancy Gerstein.
250		\|aRev. ed., new expanded ed.
260		\|aChampaign, IL :\|bHuman Kinetics,\|cc2008.
300		\|axvii, 235 p. :\|bill. ;\|c28 cm.
500		\|aPrevious ed. published in 2004 by Pendragon Publishing.
504		\|aIncludes bibliographical references (p. 226-227).
650	0	\|aHatha yoga\|xStudy and teaching.
856	41	\|3Table of contents only\|uhttp://www.loc.gov/catdir/toc/ecip0814/2008013940.html

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內容簡介top Guiding Yoga's Light 簡介 Presents 74 lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness and understanding emotions. This book includes chapters such as: Salutations in Motion, Lessons of the Heart Centre and Relaxation.

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