內容簡介top The 12 Second Sequence 簡介 The 12-Second Sequence?is fitness superstar Jorge Cruise newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life?b>and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence?proves that the key to success is not in exercising more, but in exercising smarter.By following Jorge plan, youl train your body to burn hundreds of calories on its own every week?i>all the time, even when you are not working out. Body fat melts away, lean muscle develops, and youl look and feel better than you ever thought possible.Why you need The 12-Second Sequence??Youl follow a simple eight-week plan that reconfigures your body to burn 20 percent more caloriesvery day?Youl learn how to eat to accelerate results?Youl minimize your efforts and maximize your benefits?Youl be inspired by the success stories of other 12-Second stars?Youl target belly fat (the worst kind!), so youl start looking great almost immediately?Youl find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes youYou can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If youe got a few minutes to spare each week, youe got what it takes to start feeling healthier and stronger while looking absolutely amazingor life. Get started today!From the Hardcover edition.

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