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|pBOOK|d613.2024796|eC269|y2006
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|aCardwell, Glenn,|d1956-
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|aGold medal nutrition /|cGlenn Cardwell.
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|a4th ed.
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|aChampaign, IL :|bHuman Kinetics,|cc2006.
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|ax, 197 p. :|bill., port. ;|c30 cm.
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|aIncludes bibliographical references (p. 185-190) and index.
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|aForeword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources.
|
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|aAthletes|xNutrition.
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