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15 minute abs workout /

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008

090209s2009 nyuac b 001 0 eng d

001

343340

005		20110829161045.0
010		\|a 2009275352
020		\|a9780756642037 (pbk.) :\|cNT529.00
020		\|a0756642035 (pbk.)
035		\|awj 00008792
035		\|a(OCoLC)ocn287285459
040		\|aLKR\|cLKR\|dDLC
042		\|alccopycat
050	00	\|aGV508\|b.P36 2008
082	04	\|a613.7/1886\|222
092		\|a613.71886/P131//////E0008792
809		\|pBOOK\|d613.71886\|eP131
100	1	\|aPagano, Joan.
245	10	\|a15 minute abs workout /\|cJoan Pagano.
246	3	\|aFifteen minute abs workout
250		\|a1st American ed.
260		\|aNew York :\|bDK,\|c2009.
300		\|a128 p. :\|bcol. ill., col. port. ;\|c25 cm +\|e1 DVD (4 3/4 in.)
490	0	\|a15 minute
500		\|aDVD includes four 15-minute workouts.
504		\|aIncludes bibliographical references (p. 125) and index.
650	0	\|aAbdominal exercises.
650	0	\|aExercise for women.
856	42	\|3Publisher description\|uhttp://www.loc.gov/catdir/enhancements/fy0905/2009275352-d.html
856	42	\|3Contributor biographical information\|uhttp://www.loc.gov/catdir/enhancements/fy0905/2009275352-b.html
095		\|bLB\|cE0008792\|d613.71886\|eP131\|pBOOK\|zCIR\|m529\|tDDC

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內容簡介top 15 Minute Abs Workout 簡介 Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.

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