Pilates illustrated /
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 人氣指樹
Portia Page offers a detailed look at the exercise form with over 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Pilates Illustrated provides instruction for learning the popular form of exercise at home by focusing primarily on mat work and commonly found equipment such as a stability ball, stretch bands and the Pilates ring. Each exercise is accompanied by a sequence of photos depicting the start, movement sequence and ending position. Original.
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