內容簡介top Prescriptive Stretching 簡介 Kristian Berg shares his expertise on stretching and athletic training in Prescriptive Stretching by presenting detailed visual instruction on 40 stretches. The large, full-color anatomical illustrations demonstrate exactly how each stretch targets a specific muscle, which is ideal for treating pain and imbalances in a targeted way. Detailed discussion of PNF stretching ?a popular combination of passive stretching and isometric contraction ?is covered with sample programs designed to improve flexibility and assist with injury prevention. Original.
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