|aThe Rock Climber's Exercise Guide :|bTraining for Strength, Power, Endurance, Flexibility, and Stability /|cEric J. Hörst.
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|a2nd ed
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|aGuilford :|bFalcon Guides,|c2016
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|a1 online resource (257 pages)
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|atext|btxt|2rdacontent
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|acomputer|bc|2rdamedia
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|aonline resource|bcr|2rdacarrier
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|aHow To Climb Series
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|aAcknowledgments; Introduction; PART I; Chapter 1 Principles for Effective Training; Chapter 2 Self-Assessment and Goal Setting; PART II; Chapter 3 Warm-Up, Mobility, and Flexibility Exercises; Chapter 4 Basic Training and Weight Loss; Chapter 5 Antagonist and StabilizerTraining Exercises; Chapter 6 Core-Training Exercises; PART III; Chapter 7 Limit-Strength Training Exercises; Chapter 8 Power-Training Exercises; Chapter 9 Strength/Power- Endurance Training Exercises; Chapter 10 Local and Generalized Aerobic Training Exercises; PART IV; Chapter 11 Designing Your Own Training Program
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|aChapter 12 Special Training ConsiderationsChapter 13 Nutrition, Workout Recovery, and Injury Prevention; Appendix A; Appendix B; Glossary; Suggested Reading; Index; About the Author
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|aThe only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program
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|aElectronic books
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|iPrint version:|aHorst, Eric.|tRock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability.|dGuilford : Falcon Guides, c2016|z9781493017638