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|a613.711/B792//////E0004057
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|pBOOK|d613.711|eB792
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|aBoyle, Michael,|d1959-
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245 |
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|aFunctional training for sports /|cMichael Boyle.
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|iSubtitle on cover:|aSuperior conditioning for today's athlete
|
260 |
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|aChampaign, IL :|bHuman Kinetics,|cc2004.
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|aix, 195 p. :|bill., port. ;|c28 cm.
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504 |
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|aIncludes bibliographical references (p. 189) and index.
|
505 |
0
|
|aAdding functionality to your program -- Analyzing the demands of your sport -- Assessing your functional strength -- Designing your program -- Linear and lateral warm-up -- Lower-body strength and balance progressions -- Hip extensions and healthy hamstrings -- Targeted torso training and rotational strength -- Balanced upper-body strength and stability -- Plyometric training for power and injury prevention -- Olympic lifting for quickness and power -- Performance enhancement programs.
|
650 |
0
|
|aAthletes|xTraining of.
|
650 |
0
|
|aPhysical education and training.
|
650 |
0
|
|aExercise.
|
856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip043/2003008763.html
|
095 |
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|bLB|cE0004057|d613.711|eB792|pBOOK|zCIR|m680|tDDC
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