內容簡介top Ballet Beautiful 簡介 Artistic. athletic. attainable. These three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean?with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Deeply connected to ballet's rich yet mysterious tradition, the Ballet Beautiful program is unique in the way it enables women to let their own inner beauty emerge. With this new book, you too can attain and embody a truly feminine energy of poise and power.

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