Be a better runner : real-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance /
|aBe a better runner :|breal-world, scientifically proven training techniques that will dramatically improve your speed, endurance, and injury resistance /|cSally Edwards, Carl Foster, Roy M. Wallack.
260
|aBeverly, MA :|bFair Winds Press,|cc2011.
300
|a231 p. :|bill. (chiefly col.) ;|c26 cm.
500
|aIncludes index.
650
0
|aRunning|vHandbooks, manuals, etc.
650
0
|aRunners (Sports)|vHandbooks, manuals, etc.
650
0
|aRunning|xPhysiological aspects|vHandbooks, manuals, etc.
內容簡介top Be a Better Runner 簡介 Written by marathoner and Triathlon Hall of Fame inductee Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy.