005 |
|
19991018134259.0 |
010 |
|
|a 2004007091
|
020 |
|
|a0736054928 (pbk.) :|cNT593.00
|
035 |
|
|awj 00004425
|
040 |
|
|aDLC|cDLC|dDLC
|
050 |
00
|
|aGV1062|b.D36 2005
|
082 |
00
|
|a796.42|222
|
092 |
|
|a796.42/D186/2005//////E0004425
|
809 |
|
|pBOOK|d796.42|eD186|y2005
|
100 |
1
|
|aDaniels, Jack,|d1933-
|
245 |
10
|
|aDaniels' running formula /|cJack Daniels.
|
250 |
|
|a2nd ed.
|
260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2005.
|
300 |
|
|axviii, 285 p. :|bill., port. ;|c26 cm.
|
500 |
|
|a"Proven programs 800m to the marathon"--Cover.
|
500 |
|
|aIncludes index.
|
505 |
0
|
|aTraining focus -- Training physiology -- Fitness and intensity benchmarks -- The season plan -- Level 1, base building -- Level 2, marathon pace training -- Level 3, threshold training -- Level 4, interval training -- Level 5, repetition training -- Supplemental training -- Red Starting Plan -- White Intermediate Plan -- Blue Advanced Plan -- Gold Elite Plan -- Preparing for competition -- 800 meters -- 1500 to 3000 meters -- Cross country -- 5 to 15 kilometers -- Half-marathon and marathon.
|
650 |
0
|
|aRunning.
|
650 |
0
|
|aRunning|xTraining.
|
856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip0416/2004007091.html
|
095 |
|
|bLB|cE0004425|d796.42|eD186|pBOOK|y2005|zCIR|m593|tDDC
|