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Fitness professional's guide to strength training older adults /

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100120s2010 iluac b 001 0 eng

001

345554

005		20110831114123.0
010		\|a 2009054272
020		\|a9780736075817 (pbk.)
020		\|a073607581X (pbk.) :\|cNT815.00
035		\|awj 00009267
040		\|aDLC\|cDLC\|dDLC
050	00	\|aRA781\|b.W42 2010
082	00	\|a613.7/0446\|222
092		\|a613.70446/B139/2010//////E0009267
809		\|pBOOK\|d613.70446\|eB139\|y2010
100	1	\|aBaechle, Thomas R.,\|d1943-
245	10	\|aFitness professional's guide to strength training older adults /\|cThomas R. Baechle, Wayne L. Westcott.
250		\|a2nd ed.
260		\|aChampaign, IL :\|bHuman Kinetics,\|cc2010.
300		\|axiv, 330 p. :\|bill., ports. ;\|c26 cm.
500		\|aRev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999.
504		\|aIncludes bibliographical references (p. 308-321) and index.
650	0	\|aPhysical fitness for older people.
650	0	\|aPhysical education for older people.
650	0	\|aExercise for older people\|xPhysiological aspects.
650	0	\|aWeight training.
650	0	\|aMuscle strength.
700	1	\|aWestcott, Wayne L.,\|d1949-
700	1	\|aWestcott, Wayne L.,\|d1949-\|tStrength training for seniors.
095		\|bLB\|cE0009267\|d613.70446\|eB139\|pBOOK\|y2010\|zCIR\|m815\|tDDC

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內容簡介top Fitness Professional's Guide to Strength Training Older Adults 簡介 Shows the trainer how to help older adults benefit from strength training. This title features illustrations and sample programmes, helping you to modify programmes to meet the client's needs and abilities. It helps you to build sensible strength training programmes or advise older adults on sport specific conditioning.

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Fitness professional's guide to strength training older adults /

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