"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance"--

The National Strength and Conditioning Association (NSCA) is theworld’s leading organization in the field of sport conditioning. Drawingon the resources and expertise of the most recognized professionals instrength training and conditioning, sport science, performance research,education, and sports medicine, the NSCA is the world’s trusted sourceof knowledge and training guidelines for coaches and athletes. The NSCAprovides the crucial link between the lab and the field.ABOUT THE EDITORMike R. McGuigan, PhD, CSCS,*D, is a professor of strength andconditioning at Auckland University of Technology (AUT) in New Zealand.From 2009 through 2012, he was a sport scientist with High PerformanceSport New Zealand, where he worked with many elite athletes. He hasworked in a variety of academic roles at universities in Australia andthe United States.McGuigan is an associate editor for the Journal of AustralianStrength and Conditioning, Journal of Strength and ConditioningResearch, and International Journal of Sports Physiology andPerformance. He was the research and innovation coordinator for theNew Zealand Silver Ferns netball team from 2009 to 2015. His researchinterests are in the areas of strength and power development andmonitoring of athletes.He was the recipient of the NSCA’s William J. Kraemer Outstanding SportScientist of the Year award in 2016, the Journal of Strength andConditioning Research Editorial Excellence Award in 2010, and theNational Strength and Conditioning Association Outstanding YoungInvestigator Award in 2007.McGuigan lives in Auckland, New Zealand.

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