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Strength and conditioning for team sports : sport-specific physical preparation for high performance /

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MARC

008

090219s2010 enka b 001 0 eng

001

390171

005		20100824172435.0
010		\|a 2009005685
020		\|a9780415496261 (hbk.)
020		\|a0415496268 (hbk.)
020		\|a9780415496278 (pbk.)
020		\|a0415496276 (pbk.) :\|cNT1282.00
020		\|a9780203878286 (ebk)
020		\|a0203878280 (ebk)
035		\|awj 00008499
035		\|a(OCoLC)ocn297149179
040		\|aDLC\|cDLC\|dYDX\|dBTCTA\|dYDXCP\|dCDX\|dBWX\|dDLC
050	00	\|aGV711.5\|b.G345 2010
082	00	\|a613.7/11\|222
092		\|a613.711/G191//////E0008499
809		\|pBOOK\|d613.711\|eG191
100	1	\|aGamble, Paul.
245	10	\|aStrength and conditioning for team sports :\|bsport-specific physical preparation for high performance /\|cPaul Gamble.
260		\|aLondon :\|bRoutledge,\|cc2010.
300		\|avii, 248 p. :\|bill. ;\|c25 cm.
500		\|aIncludes index.
504		\|aBibliography: p. [222]-246.
650	0	\|aSports\|xPhysiological aspects.
650	0	\|aSports teams\|xPhysiological aspects.
650	0	\|aPhysical education and training.
650	0	\|aAthletes\|xTraining of.
095		\|bLB\|cE0008499\|d613.711\|eG191\|pBOOK\|zCIR\|m1282\|tDDC

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內容簡介top Strength and Conditioning for Team Sports 簡介 Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programs for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science.The book addresses all aspects of training prescription and the key components of any degree course related to strength and conditioning, includingphysiological and performance testing strength training metabolic conditioning power training agility and speed training training for core stabilityperiodization training for injury prevention.Each chapter features guidelines for evidence-based training prescription as well as recommendations for novel ways in which to approach physical preparation for team sports players, bridging the traditional gap between sport science research and sport performance. Fully illustrated throughout, this book is essential reading for any serious student of strength and conditioning, and for any coach looking to extend their professional practice.

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