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|pBOOK|d613.7|eW629
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1
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|aWhyte, Gregory P.
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240 |
10
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|aGet fit not fat
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245 |
10
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|aFit in 5 /|cGreg Whyte.
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246 |
3
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|aFit in five
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246 |
1
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|iSubtitle from cover:|a5-, 10-, & 30-minutes workouts for a leaner, stronger body
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260 |
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|aChampaign, IL :|bHuman Kinetics,|c2009.
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300 |
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|a192 p. :|bcol. ill. ;|c24 cm.
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500 |
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|aOriginally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006.
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500 |
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|aIncludes index.
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520 |
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|aThe whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
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650 |
0
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|aExercise.
|
650 |
0
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|aPhysical fitness.
|
095 |
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|bLB|cE0008591|d613.7|eW629|pBOOK|zCIR|m496|tDDC
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