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|pBOOK|d613.0243632|eH711|y2005
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|aHoffman, Robert.
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|aFit for duty /|cRobert Hoffman, Thomas R. Collingwood.
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|a2nd ed.
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|aChampaign, IL :|bHuman Kinetics,|cc2005.
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|aix, 197 p. :|bill., ports. ;|c28 cm.
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|aIncludes bibliographical references (p. 191) and index.
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|aAssessing your fitness -- What does fitness mean to an officer? -- How do you get started? -- How fit are you? -- Training for fitness -- Principles of exercise -- Cardiovascular endurance -- Resistance strength training -- Flexibility -- Anaerobic fitness -- Managing the lifestyle components of fitness -- Understanding diet and nutrition -- Controlling weight -- Managing stress -- Quitting smoking -- Preventing substance abuse -- Maintaining your fitness -- Setting fitness goals -- Motivating yourself to be fit -- Appendix professional support organizations.
|
650 |
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|
|aPolice|xHealth and hygiene.
|
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|
|aPhysical fitness.
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|aCollingwood, Thomas R.
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|bLB|cE0004428|d613.0243632|eH711|pBOOK|y2005|zCIR|m593|tDDC
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