|aFitness after 50 /|cWalter H. Ettinger, Brenda S. Wright, Steven N. Blair.
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|aFitness after fifty
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|aChampaign, Ill. :|bHuman Kinetics,|cc2006.
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|axviii, 237 p. :|bill. (chiefly col.), col. ports. ;|c28 cm.
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|a"Add years to your life and life to your years"--Cover.
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|aIncludes bibliographical references (p. 229-230) and index.
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|aWhat's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead.
Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay ...