Complete Conditioning for Martial Arts is the most comprehensive physical training manual ever published for the martial arts. Certified strength and conditioning specialist and Taekwondo black belt holder Sean Cochran combines his expertise in both disciplines in this outstanding and widely applicable resource. Providing the best exercises for developing flexibility, torso strength, joint stability, and power, Complete Conditioning for Martial Arts presents workout prescriptions to enhance performance in karate, taekwondo, judo, aikido, jujitsu, kempo, and other art forms. Cross-specific training exercises will improve technique and execution by targeting muscle groups most involved in key maneuvers. This unique program also incorporates aerobic and anaerobic exercises, physiology and biomechanics of movement, and detailed nutritional recommendations.

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