005 |
|
19990731115929.0 |
010 |
|
|a 2005025188
|
020 |
|
|a0736060456 (pbk.) :|cNT560.00
|
020 |
|
|a9780736060455 (pbk.)
|
035 |
|
|awj 00004670
|
040 |
|
|aDLC|cDLC|dDLC
|
042 |
|
|apcc
|
050 |
00
|
|aGV481|b.S275 2006
|
082 |
00
|
|a613.7/1|222
|
092 |
|
|a613.71/S365//////E0004670
|
809 |
|
|pBOOK|d613.71|eS365
|
100 |
1
|
|aSchoenfeld, Brad,|d1962-
|
245 |
10
|
|a28-day body shapeover /|cBrad Schoenfeld.
|
246 |
3
|
|aTwenty-eight day body shapeover
|
260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2006.
|
300 |
|
|aviii, 239 p. :|bill., port. ;|c26 cm.
|
500 |
|
|a"Lose inches, gain definition, look great!"--Cover.
|
500 |
|
|aIncludes index.
|
505 |
0
|
|a28-day body shapeover -- Week one -- Week two -- Week three -- Week four -- Lifting and cardio -- 28-day nutrition plan -- Arm exercises -- Lower body exercises -- Torso exercises -- Supplements -- Beyond the 28-day program.
|
650 |
0
|
|aPhysical fitness|vHandbooks, manuals, etc.
|
650 |
0
|
|aExercise|vHandbooks, manuals, etc.
|
856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip0518/2005025188.html
|
095 |
|
|bLB|cE0004670|d613.71|eS365|pBOOK|zCIR|m560|tDDC
|