This book details plyometric exercises for nearly every sport and every part of the body. The companion videotape demonstrates and explains proper techniques for 40 plyometric exercises.
本文的引用網址:
Principles of athl ...
The ultimate guide ...
The Athletic femal ...
Strength training ...
Paraeducators in p ...
NASM essentials of ...
Tapering and peaki ...
Cross-training for ...
Facilitated stretc ...
Power plyometrics ...
Circuit training : ...
Power pacing for i ...
Neuromuscular aspe ...
Motorsport fitness ...
Overtraining athle ...
Sports power /
Complete condition ...
Sport physiology f ...
Bigger, faster, st ...
Sports nutrition /
Training for speed ...
Relax into stretch ...
The Russian kettle ...
Bullet-proof ABS : ...
Perception, cognit ...
Performance explos ...
Altitude training ...