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|a613.711/S547//////E0004065
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|pBOOK|d613.711|eS547
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1
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|aShepard, Greg,|d1942-
|
245 |
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|
|aBigger, faster, stronger /|cGreg Shepard.
|
260 |
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|aChampaign, IL :|bHuman Kinetics,|cc2004.
|
300 |
|
|axi, 209 p. :|bill., port. ;|c26 cm.
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500 |
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|aSubtitle on cover: Proven system for building athletes.
|
504 |
|
|aIncludes bibliographical references (p. 201) and index.
|
505 |
0
|
|aA unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work.
|
650 |
0
|
|aHigh school athletes|xTraining of.
|
650 |
0
|
|aSchool sports.
|
650 |
0
|
|aPhysical education and training|xStudy and teaching (Secondary)
|
095 |
|
|bLB|cE0004065|d613.711|eS547|pBOOK|zCIR|m612|tDDC
|