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210824s2021 flua e b 001 0 eng d |
019 |
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|a1273429529
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020 |
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|a9781735728506|q(paperback) :|cNT$929
|
020 |
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|a9781735728513|q(ebook)
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035 |
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|a(OCoLC)1264876696|z(OCoLC)1273429529
|
040 |
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|aIFK|beng|eaacr|cIFK|dOCLCO|dBDX|dIMD|dOSZ|dOCLCQ|dOCLCO|dT8M|dTMUE
|
050 |
4
|
|aRM725|b.H64 2021
|
082 |
04
|
|a616/.0472|223
|
095 |
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|aTMUE|b41|cA0334163|d616.0472|eH714|pB|tDDC|r929|y2021
|
100 |
1
|
|aHogan, Scott H.,|eauthor.
|
245 |
10
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|aBuilt from broken :|ba science-based guide to healing painful joints, preventing injuries, and rebuilding your body /|cScott Hogan.
|
250 |
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|a1st ed.
|
260 |
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|aPalm City, Florida :|bSalt Wrap,|cc2021.
|
300 |
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|a341 p. :|bill. ;|c28 cm.
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504 |
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|aIncludes bibliographical references (p. [321]-334) and index.
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505 |
0
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|aChapter 1. A Case for Load Training -- Chapter 2. The Anatomy of Pain -- Chapter 3. What to Focus On Instead of Pain Relief -- Chapter 4. How to Train Your Collagen -- Chapter 5. Movement: The Original Mobility -- Chapter 6. Science-Backed Mobility Training -- Chapter 7. Corrective Routines -- Chapter 8. Preventing the Big Three -- Chapter 9. Injury Recovery: Strategy and Tactics -- Chapter 10. Exercise Programming and Periodization : Why It's Smart to Be Disciplined -- Chapter 11. Mastering the Movements -- Chapter 12. The BFB Training Program -- Appendix : Workout Routines -- References -- Index.
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520 |
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|aBuilt from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
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650 |
0
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|aPain|xExercise therapy.
|
650 |
0
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|aChronic pain|xExercise therapy.
|
650 |
0
|
|aExercise therapy.
|
650 |
0
|
|aHealth behavior.
|
650 |
0
|
|aSelf-care, Health.
|
650 |
2
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|aHealth Behavior
|
650 |
2
|
|aSelf Care
|