008 |
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221011s2019 caua b 001 0 eng d |
020 |
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|a9781628603460|q(hbk.) :|cNT$1583
|
020 |
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|a1628603461|q(hbk.)
|
035 |
|
|a(OCoLC)1108714160
|
040 |
|
|aUKMGB|beng|cUKMGB|dBDX|dOCLCF|dOCLCO|dCMI|dOCLCQ|dTXM|dDYJ|dVP@|dTMUE|eaacr
|
050 |
14
|
|aRA781|b.C5824 2019
|
082 |
04
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|a613.7|223
|
095 |
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|aTIANMU|bTIA06|cA0333009|pB|d613.7|eC764|y2019|tDDC|r1583
|
100 |
1
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|aContreras, Bret,|d1976-
|
245 |
10
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|aGlute lab :|bthe art and science of strength and physique training /|cBret Contreras and Glen Cordoza.
|
260 |
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|a[Auberry, Ca.] :|bVictory Belt Publishing,|cc2019.
|
300 |
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|a608 p. :|bcol. ill. ;|c29 cm.
|
504 |
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|aIncludes bibliographical references (p. 590-594) and index.
|
520 |
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|aLearn how to improve one's physique, build lean muscle, and increase strength with this all-in-one glute training system. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, Contreras, the Glute Guy, distills the science and art of glute training into one comprehensive manual.
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650 |
0
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|aPhysical fitness.
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650 |
0
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|aExercise.
|
700 |
1
|
|aCordoza, Glen.
|