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180611s2018 enk o 001 0 eng d |
010 |
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|a 2018933637
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|a9780128151389 (electronic bk.)
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|a0128151382 (electronic bk.)
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|a9780128151372 (print)
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|a0128151374
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|aN$T|beng|epn|cN$T|dOPELS|dN$T|dYDX|dEBLCP|dSNM|dMERER|dOCLCF|dOCLCQ|dOTZ|dNLE|dUKMGB|dU3W|dLVT|dD6H|dUHL|dOCLCO|dOCLCQ|dOCLCA|dOCLCQ|dOCLCA|dS2H|dOCLCO|dVT2
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|aeng
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|aQP301|b.R3 2018eb
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|aQT 256
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|a612/.044|223
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|aNF|tLCC|p|dQP301|e|c
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100 |
1
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|aRadák, Zsolt,|d1961-
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245 |
14
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|aThe physiology of physical training|h[electronic resource] /|cZsolt Radák.
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260 |
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|aLondon, United Kingdom :|bAcademic Press, an imprint of Elsevier,|c2018.
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300 |
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|a1 online resource
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500 |
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|aIncludes index.
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504 |
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|aIncludes bibliographical references and index.
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505 |
0
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|aFront Cover; The Physiology of Physical Training; Copyright; Dedication; Contents; List of Figures and Tables; About the Author; Preface; Acknowledgments; Introduction; Chapter 1 Basic Cellular Functions, Cellular Adaptation, and Metabolism; 1.1 Cell and Organelles; 1.2 Cellular Adaptation; 1.3 Metabolic Processes; 1.4 "R" Extra; 1.5 Summary; Test Questions; Bibliography; Chapter 2 Skeletal Muscle, Function, and Muscle Fiber Types; 2.1 Muscle Contraction; 2.1.1 Types of Contractions; 2.2 Types of Muscle Fibers; 2.3 Tendons and Connective Tissue; 2.4 Skeletal Muscles and Aging
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505 |
8
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|a2.5 "R" Extra2.5.1 Fiber Type Assessment; 2.5.2 Molecular Markers in Skeletal Muscle; 2.6 Summary; Test Questions; Bibliography; Chapter 3 Adaptation, Phenotypic Adaptation, Fatigue, and Overtraining; 3.1 Homeostasis and Adaptation; 3.2 Fatigue; 3.2.1 Central Fatigue and Nervous System Fatigue; 3.2.2 Peripheral Fatigue and Muscle Fatigue; 3.3 Muscle Soreness and Overtraining; 3.3.1 Muscle Soreness; 3.3.2 Overtraining; 3.4 Regeneration and Resting; 3.5 Principals of Exercise Training; 3.6 Acclimatization; 3.7 "R" Extra; 3.8 Summary; Test Questions; Bibliography
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8
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|aChapter 4 Fundamentals of Strength Training4.1 Force Generation and Adaptation in Sarcomeres; 4.2 Types of Muscle Contraction and Force Generation; 4.3 Motor Units and Force Generation; 4.4 Synchronization of Motor Units and Force Generation; 4.5 Muscle Hypertrophy; 4.5.1 Mechanical Factors; 4.5.2 Hormonal Factors; Growth Hormone; IGF-1; Testosterone; 4.6 Methodology of Strength Training; 4.6.1 Maximal Strength Training; Pyramid Method; Isometric Strength Training; Isokinetic Training; Bodybuilding Method; Eccentric Training for Maximal Strength
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|aIntermediate Submaximal and Maximal Resistance Training4.6.2 Explosive Strength; Dynamic Variable Resistance Method; Quick-Release Contractions; Reactive Training; Aiding or Resistance Tools/Competition Situations; Electro Stimulation; 4.6.3 Strength Endurance Training; Low Resistance Training; Circuit Training; 4.6.4 Training for Cross-Sectional Area Growth; 4.6.5 Neuromuscular Coordination Training; 4.6.6 Occlusion Training; 4.6.7 Unstable Surface Training (Proprioception Training); 4.7 "R" Extra; 4.8 Summary; Test Questions; Bibliography
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|aChapter 5 Fundamentals of Endurance Training5.1 The Heart as a Main Factor in Endurance Performance; 5.2 The Cardiovascular System as a Determining Factor of Endurance Performance; 5.2.1 Blood as Oxygen Carrier and a Determining Factor of Performance; 5.2.2 Arterial-Venous Concentration Difference of Oxygen (A-VO2 difference): Efficiency; 5.2.3 Peripheral Blood Supply and Vascularization as One of the Main Factors Determining VO2max; 5.3 Mitochondrial Content and Enzymatic Activity as One of the Main Factors Determining VO2max; 5.4 Effect of Metabolic Processes on Endurance
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0
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|aOnline resource; title from PDF title page (ScienceDirect, viewed June 12, 2018).
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650 |
0
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|aExercise|xPhysiological aspects.
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650 |
0
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|aPhysical education and training.
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650 |
2
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|aExercise|xphysiology.
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650 |
2
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|aPhysical Conditioning, Human|xphysiology.
|
650 |
7
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|aMEDICAL|xPhysiology.|2bisacsh
|
650 |
7
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|aSCIENCE|xLife Sciences|xHuman Anatomy & Physiology.|2bisacsh
|
650 |
7
|
|aExercise|xPhysiological aspects.|2fast|0(OCoLC)fst00918004
|
650 |
7
|
|aPhysical education and training.|2fast|0(OCoLC)fst01062401
|
655 |
0
|
|aElectronic books.
|
655 |
4
|
|aElectronic books.
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856 |
40
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|uhttps://www.sciencedirect.com/science/book/9780128151372
|