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The resilience workbook : essential skills to recover from stress, trauma, and adversity /

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MARC

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546235

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20190910140618.0

008		190806s2017 caua b 000 0 eng d
020		\|a9781626259409 : \|cNT709 (pbk.)
040		\|aBTCTA\|beng\|cBTCTA\|dBDX\|dJOZ\|dGL9\|dOCLCF\|dSSH\|dHCO\|dIHI\|dDLC\|dTMUE\|eaacr
082	04	\|a155.24\|223
095		\|aTMUE\|b41\|cA0324834\|pB\|d155.24\|eS337\|y2017\|tDDC\|r709
100	1	\|aSchiraldi, Glenn R., \|d1947-
245	14	\|aThe resilience workbook : \|bessential skills to recover from stress, trauma, and adversity / \|cGlenn R. Schiraldi.
246	30	\|aEssential skills to recover from stress, trauma, and adversity
260		\|aOakland, CA : \|bNew Harbinger Publications, Inc., \|cc2017.
300		\|aiv, 269 p. : \|bill. ; \|c26 cm.
490	1	\|aA New Harbinger self-help workbook
504		\|aIncludes bibliographical references (p. [261]-269)
520		\|a"A step-by-step approach to help you: bounce back from setbacks ; stay calm under pressure ; manage distressing emotions ; build self-esteem and inner strength ; thrive in any difficult situation." -- Cover.
520		\|a"Do you ever wonder why some people seem to sail capably through life's storms, while others are knocked down and never get back up? The answer is resilience. Resilience is the ability to recover from difficult experiences--such as the death of a loved one, a job loss, trauma, or a serious illness. It's the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of good mental health and wellness. So, how can you build resilience?" --\|cPage 4 of cover.
650	0	\|aResilience (Personality trait)
650	0	\|aAdjustment (Psychology)
650	0	\|aSuccess\|xPsychological aspects.
830	0	\|aNew Harbinger self-help workbook.

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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of TheSelf-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation.

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