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Uncovering happiness : overcoming depression with mindfulness and self-compassion /

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MARC

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546218

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20190911102229.0

008		190806s2016 nyua b 001 0 eng c
020		\|a9781451690545 \|c(hbk.)
020		\|a9781451690569 \|c(ebk.)
020		\|a9781451690552 : \|cNT483 (pbk.)
040		\|aDLC\|beng\|cDLC\|dBDX\|dBTCTA\|dOCLCF\|dYDXCP\|dBKL\|dILC\|dABG\|dOQX\|dTTU\|dOCLCO\|dOCLCQ\|dDLC\|dTMUE\|eaacr
082	04	\|a616.85/27\|223
095		\|aTMUE\|b41\|cA0324825\|pB\|d616.8527\|eG624\|y2016\|tDDC\|r483
100	1	\|aGoldstein, Elisha.
245	10	\|aUncovering happiness : \|bovercoming depression with mindfulness and self-compassion / \|cElisha Goldstein.
246	30	\|aOvercoming depression with mindfulness and self-compassion
250		\|a1st Atria Paperback ed.
260		\|aNew York, NY : \|bAtria Paperback, \|c2016.
300		\|axxvii, 288 p. : \|bill. ; \|c22 cm.
504		\|aIncludes bibliographical references (p. 263-278) and index.
520		\|aGoldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --\|cProvided by the publisher.
650	0	\|aDepression, Mental\|xAlternative treatment\|vPopular works.
650	0	\|aMindfulness-based cognitive therapy\|vPopular works.
650	0	\|aSelf-acceptance.
650	0	\|aCompassion.

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Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

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