內容簡介top The Mindful School Leader 簡介 For educational leaders who feel overwhelmed, stressed, and underappreciated, this book offers explicit practices to help readers avoid burnout and become the mindful, poised, effective leaders they were meant to be. The book also offers real-time encouragement with portraits of educational leaders who are incorporating mindfulness practices, like attentive breathing, mindful walking about the school building, or calming pauses in the office throughout the school day into their leadership portfolios and everyday lives. Chapters present a brief overview of school culture and climate, research that describes the effectiveness of mindfulness practices, and helpful tips for incorporating mindfulness in daily life.

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