內容簡介top Cycling Fast 簡介 "Coach Panzera helps riders go faster. Quoting the wisdom of past and current cycling legends, he enlivens racing and makes it accessible to the aspiring competitor, Cycling Fast provides the foundation for a lifelong sport." Arnie Baker, MD Six-Time National Champion Eight-Time U.S. National Record Holder"There is no greater feeling in cycling than having your meticulous preparation pay off through the accomplishment of a major goal. And if your goal is better riding or racing, then Cycling Fast is the tool you need." Neil Shirley Professional Cyclist"If you're serious about improving your speed, power, and endurance, then you must read Cycling Fast. Robert Panzera has produced a well-written and informative training book that will help move your cycling to the next level." Shannon Sovndal, MD Author of Cycling Anatomy and Cycling Fitness Team Physician, Garmin-Transitions Professional Cycling TeamCycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, you'll be ready for every race and every challenge.Whether your're looking to boost your speed in time trials, criteriums, circuit races, or stage races---or simply wanting to improve your riding---Cycling Fast is packed with tips, training plans, charts, workouts, and checklists to help you find success at the finish line.

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