From the traditions, history, and evolution of kung fu to the subtleties of advanced Wing Chun techniques and tactics, Mastering Kung Fu has everything you need to develop your skill and take your training to the next level. Mastering Kung Fu introduces these advanced theories that show you how science plays as much a role in kung fu as art: -Centerline theory -Two lines of offense and defense -Three reference points -Five line (dimensional) theory -Five phases of combat -Six gates concept -Kiu sau (bridge arm) employment concepts -Chi sau (sticking hand) concepts You will see how space and time factor into successful, tactical maneuvers. Then, by combining these principles with detailed instruction on advanced techniques, you will be able to add the concepts to your own arsenal to improve your combat skills—even if you are an established black belt! In addition, you will discover the ancient combat secrets of the monks by tracing the evolution of Shaolin kung fu from the Northern Temples to the Southern Temples. Learn how the Chan Buddhist philosophy of universal harmony has influenced the advancement of Wing Chun kung fu, and how it contributes to the way in which kung fu is performed today.

本文的引用網址: