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|awj 00004240
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|aDLC|cDLC|dDLC
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|
|apcc
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|aGV529|b.T96 2004
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|a796.4/32|222
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|a796.432/T994//////E0004240
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|pBOOK|d796.432|eT994
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|
|aTyson, Alan,|d1968-
|
245 |
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|
|aJumpmetrics /|cAlan Tyson, Ben Cook.
|
260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2004.
|
300 |
|
|axiv, 185 p. :|bill., port. ;|c28 cm.
|
500 |
|
|a"Higher vertical leap, quicker first step, fewer knee injuries"--Cover.
|
505 |
0
|
|aAssessing your athletic alignment and performance posture -- Evaluating your jumping and athletic potential and functional flexibility -- Developing high-powered hips -- Drills to enhance power -- Jumpmetrics training to optimize balance and agility -- Dynamic power warm-ups -- Jumpmetrics workout plan -- Level 1 program -- Level 2 program -- Level 3 program.
|
650 |
0
|
|aJumping.
|
650 |
0
|
|aExercise.
|
650 |
0
|
|aPhysical fitness.
|
700 |
1
|
|aCook, Ben T.|q(Ben Trelowe)
|
856 |
41
|
|3Table of contents|uhttp://www.loc.gov/catdir/toc/ecip0412/2003027255.html
|
095 |
|
|bLB|cE0004240|d796.432|eT994|pBOOK|zCIR|m541|tDDC
|