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The new! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life /

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MARC

008

110420s2010 nyua 001 0 eng d

001

363136

005		20121009153129.0
010		\|a 2011286524
020		\|a9781605293158 (hbk.) :\|cNT769.00
020		\|a9781605292755 (direct hbk.)
020		\|a1605293156 (hbk.)
035		\|a00009762
035		\|a(OCoLC)ocn664092133
040		\|aYDXCP\|cYDXCP\|dMCT\|dBTCTA\|dDAD\|dOCO\|dDLC
042		\|alccopycat
050	00	\|aRA781.6\|b.Z58 2010
082	04	\|a613.712\|222
092		\|a613.712/Z77/2010//////E0009762
809		\|pBOOK\|d613.712\|eZ77\|y2010
100	1	\|aZinczenko, David.
245	14	\|aThe new! abs diet for women :\|bthe 6-week plan to flatten your belly and firm up your body for life /\|cDavid Zinczenko ; with Ted Spiker.
260		\|aNew York :\|bRodale,\|cc2010.
300		\|axix, 395 p. :\|bill. ;\|c24 cm.
500		\|aRev. ed. of: The abs diet for women.
500		\|aIncludes index.
520		\|aExplains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
650	0	\|aReducing exercises.
650	0	\|aAbdominal exercises.
650	0	\|aReducing diets.
650	0	\|aExercise for women.
700	1	\|aSpiker, Ted.
700	1	\|aZinczenko, David.\|tAbs diet for women.
856	42	\|3Contributor biographical information\|uhttp://www.loc.gov/catdir/enhancements/fy1111/2011286524-b.html
856	42	\|3Publisher description\|uhttp://www.loc.gov/catdir/enhancements/fy1111/2011286524-d.html
095		\|aTPEC\|bLB\|cE0009762\|d613.712\|eZ77\|pBOOK\|y2010\|n購\|zCIR\|m769\|tDDC

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內容簡介top The New! Abs Diet for Women 簡介 Drawing on the latest research while incorporating Pilates exercises, new nutrition plans and recommendations for post-pregnancy, a rapid weight-loss guide for women also shares recipes for 12 "power foods" selected for their ability to burn fat, build muscle and bolster the immune system. Original. 125,000 first printing.

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