內容簡介top Total Skiing 簡介 Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you'll identify exercises to enhance those skills and create a personal training program to improve functional movement, including stability and mobility, ski-specific fitness, essential ski techniques, and tactics for performance on all terrains.Total Skiing also includes sample programs for each skier type that offer guidance from preseason to postseason with dryland and on-snow drills for foundational, intermediate, and advanced performance solutions.Whether you are looking to polish your skills, conquer new terrain, or compete on the circuit, Total Skiing is your total guide to exhilarating all-mountain skiing!

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