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Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!) /

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MARC

008

101117s2011 nyua 001 0 eng

001

344621

005		20110830142445.0
010		\|a 2010045805
020		\|a9781605294049 (pbk.) :\|cNT591.00
020		\|a9781609617844 (hbk.)
035		\|awj 00009084
040		\|aDLC\|cDLC\|dDLC
050	00	\|aRA781.6\|b.L67 2011
082	00	\|a613.7/1\|222
092		\|a613.71/L871//////E0009084
809		\|pBOOK\|d613.71\|eL871
100	1	\|aLorge Butler, Sarah.
245	10	\|aRun your butt off! :\|ba breakthrough plan to lose weight and start running (no experience necessary!) /\|cSarah Lorge Butler, with Leslie Bonci, and Budd Coates, Runner's World running coach.
260		\|aNew York, NY :\|bRodale,\|cc2011.
300		\|axix, 283 p. :\|bill. ;\|c24 cm.
500		\|aIncludes index.
650	0	\|aReducing exercises.
650	0	\|aRunning.
700	1	\|aBonci, Leslie.
700	1	\|aCoates, Budd.
095		\|bLB\|cE0009084\|d613.71\|eL871\|pBOOK\|zCIR\|m591\|tDDC

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內容簡介top Run Your Butt Off! 簡介 Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.

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Run your butt off! : a breakthrough plan to lose weight and start running (no experience necessary!) /

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