The insider's tell-all handbook on weight-training technique : the illustrated step-by-step guide to perfecting your exercise form for injury-free maximum gains /
|aThe insider's tell-all handbook on weight-training technique :|bthe illustrated step-by-step guide to perfecting your exercise form for injury-free maximum gains /|cStuart McRobert.
內容簡介top Insider's Tell-All Handbook on Weight-Training Technique 簡介 The Insider's Tell-All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.
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