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The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back /

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MARC

008

100712s2010 nyua b 001 0 eng

001

341859

005		20110826154100.0
010		\|a 2010029290
020		\|a9781583334133 (hbk.) :\|cNT675.00
020		\|a1583334130 (hbk.)
035		\|awj 00006746
035		\|a(OCoLC)ocn642844025
040		\|aDLC\|cDLC\|dIG#\|dBTCTA\|dGK5\|dVP@\|dORX\|dJRN\|dDLC
050	00	\|aGV546.3\|b.S38 2010
082	00	\|a796.41\|222
092		\|a796.41/S386//////E0006746
809		\|pBOOK\|d796.41\|eS386
100	1	\|aSchuler, Lou.
245	14	\|aThe new rules of lifting for abs :\|ba myth-busting fitness plan for men and women who want a strong core and a pain-free back /\|cLou Schuler and Alwyn Cosgrove.
260		\|aNew York :\|bAvery,\|cc2010.
300		\|axx, 281 p. :\|bill. ;\|c25 cm.
504		\|aIncludes bibliographical references (p. 261-273) and index.
520		\|aPresents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
650	0	\|aWeight lifting.
650	0	\|aAbdominal exercises.
650	0	\|aMuscle strength.
700	1	\|aCosgrove, Alwyn.
856	42	\|3Contributor biographical information\|uhttp://www.loc.gov/catdir/enhancements/fy1110/2010029290-b.html
856	42	\|3Publisher description\|uhttp://www.loc.gov/catdir/enhancements/fy1110/2010029290-d.html
095		\|bLB\|cE0006746\|d796.41\|eS386\|pBOOK\|zCIR\|m675\|tDDC

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內容簡介top The New Rules of Lifting for Abs 簡介 Outlines a program for achieving a well-defined abdomen through short weekly regimens, debunking popular misconceptions, while covering topics ranging from back pain and compatible exercises to strength building and metabolic rates.

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The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back /

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