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Tina Vindum's outdoor fitness : step out of the gym and into the best shape of your life : the revolutionary approach to true bodymind fitness in as little as 8 weeks /

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090205s2009 ctua b 001 0 eng

001

338720

005		20110830085308.0
010		\|a 2009003204
020		\|a9780762751297 (pbk.) :\|cNT480.00
035		\|awj 00008884
040		\|aDLC\|cDLC\|dDLC
050	00	\|aGV481\|b.V56 2009
082	00	\|a613.7/1\|222
092		\|a613.71/V781//////E0008884
809		\|pBOOK\|d613.71\|eV781
100	1	\|aVindum, Tina.
245	10	\|aTina Vindum's outdoor fitness :\|bstep out of the gym and into the best shape of your life : the revolutionary approach to true bodymind fitness in as little as 8 weeks /\|cTina Vindum.
246	30	\|aStep out of the gym and into the best shape of your life
260		\|aGuilford, Conn. :\|bFalconGuides ;\|aHelena, Mont. :\|bGlobe Pequot Press,\|cc2009.
300		\|axiv, 249 p. :\|bcol. ill. ;\|c24 cm.
504		\|aIncludes bibliographical references (p. 238-242) and index.
650	0	\|aExercise.
650	0	\|aPhysical fitness.
650	0	\|aOutdoor recreation.
095		\|bLB\|cE0008884\|d613.71\|eV781\|pBOOK\|zCIR\|m480\|tDDC

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內容簡介top Tina Vindum's Outdoor Fitness 簡介 The national radio show host and fitness expert introduces the three phases of her outdoor-fitness program, including signature moves that increase in intensity and duration to become an integral part of one's health and fitness routine. Original.

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Tina Vindum's outdoor fitness : step out of the gym and into the best shape of your life : the revolutionary approach to true bodymind fitness in as little as 8 weeks /

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