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Stress management : from basic science to better practice /

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008		050510s2005 xxua b 001 0 eng d
015		\|a2004011006
020		\|a0761929460 ((pbk.))
035		\|a00231411
040		\|aTMUE\|beng\|cTMUE\|dTMUE
050	14	\|aRA785\|bL55 2005
082	04	\|a616.9/8\|222
100	1	\|aLindenWolfgang\|cDr
245	10	\|aStress management : \|bfrom basic science to better practice / \|cWolfgang Linden
260		\|aThousand Oaks, Calif : \|bSAGE Publications, \|cc2005
300		\|axiii, 218 p : \|bill ; \|c23 cm
504		\|aIncludes bibliographical references (p. 161-194) and indexes
505	1	\|aStress : definitions and pathways to disease--Elements of the stress process and implications for stress management--Descriptions, rationales, and outcomes of stress management interventions--Now what? : a summary, reflections, and recommendations
650	0	\|aStress management

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Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

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