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Run for life : the breakthrough plan for fast times, fewer injuries, and spectacular lifelong fitness /

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MARC

008

080828s2009 nyua 000 0 eng

001

337624

005		20110829164357.0
010		\|a 2008038008
020		\|a9781602393448 (pbk.)
020		\|a1602393443 (pbk.) :\|cNT360.00
035		\|awj 00008850
035		\|a(OCoLC)ocn227016631
040		\|aDLC\|cDLC\|dIG#\|dBTCTA\|dYDXCP\|dBAKER\|dB2A\|dQBX\|dDLC
050	00	\|aGV1061.18.A35\|bW35 2009
082	00	\|a613.7/1720844\|222
092		\|a613/.71720844/W195//////E0008850
809		\|pBOOK\|d613.71720844\|eW195
100	1	\|aWallack, Roy M.
245	10	\|aRun for life :\|bthe breakthrough plan for fast times, fewer injuries, and spectacular lifelong fitness /\|cRoy M. Wallack.
260		\|aNew York :\|bSkyhorse Pub.,\|cc2009.
300		\|axx, 294 p. :\|bill. ;\|c24 cm.
650	0	\|aRunning for older people.
650	0	\|aRunning\|xTraining.
650	0	\|aRunning\|xHealth aspects.
856	41	\|3Table of contents only\|uhttp://www.loc.gov/catdir/toc/ecip0827/2008038008.html
095		\|bLB\|cE0008850\|d613.71720844\|eW195\|pBOOK\|zCIR\|m360\|tDDC

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人氣指樹

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內容簡介top Run for Life 簡介 Counsels running athletes on how to maintain active fitness throughout one's senior years, explaining the potential health benefits of running while making recommendations on everything from strength training and improving flexibility to fighting bone loss and preventing back pain. Original.

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Run for life : the breakthrough plan for fast times, fewer injuries, and spectacular lifelong fitness /

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