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Super body, super brain : the workout that does it all /

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008

100120s2010 nyua b 000 0 eng

001

334269

005		20110826153907.0
010		\|a 2010002499
020		\|a9780061945274 (hbk.) :\|cNT650.00
020		\|a0061945277 (hbk.)
035		\|awj 00006742
035		\|a(OCoLC)ocn504272569
040		\|aDLC\|cDLC\|dYDX\|dIK2\|dON8\|dZAC\|dYDXCP\|dDLC
050	00	\|aRA781\|b.G655 2010
082	00	\|a613.7\|222
092		\|a613.7/G643//////E0006742
809		\|pBOOK\|d613.7\|eG643
100	1	\|aGonzalez-Wallace, Michael.
245	10	\|aSuper body, super brain :\|bthe workout that does it all /\|cMichael Gonzalez-Wallace.
250		\|a1st ed.
260		\|aNew York :\|bHarperOne,\|cc2010.
300		\|axi, 243 p. :\|bill. ;\|c25 cm.
504		\|aIncludes bibliographical references (p. 239-240).
650	0	\|aPhysical fitness.
650	0	\|aMental health.
650	0	\|aBrain.
095		\|bLB\|cE0006742\|d613.7\|eG643\|pBOOK\|zCIR\|m650\|tDDC

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內容簡介top Super Body, Super Brain 簡介 Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine o-to guy?for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activityraining the brain by training the body.

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Super body, super brain : the workout that does it all /

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