Whether you're a serious cyclist or simply ride for fun and fitness, you'll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling. Inside you'll find • tips for starting a cycling training program, from choosing a bicycle to determining your present fitness level; • six color-coded workout zones containing 56 workouts (45 on-the-road and 11 indoor) that allow you to train at the pace and distance you prefer; and • six sample cycling programs that show you how to organize the workouts into a safe and effective training plan that meets your needs. Written by Chris Carmichael and Edmund Burke, two of the world's foremost cycling authorities, Fitness Cycling is part of the Fitness Spectrum Series—a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training.

本文的引用網址: