*Contains 90 water exercises that strengthen and tone muscles, improve aerobic endurance, increase muscle flexibility, and improve body composition
* Provides the basic information necessary to get started on a water exercise program, including how to prevent injuries, how to use equipment to enhance a workout, and how to select appropriate music for a workout
* Shows how to design a water workout that is specific to an exercisers needs and goals
* Provides tailored workouts for exercisers with special needs, including cardiac recovery patients, people who suffer from arthritis and chronic neck and back pain, pregnant women, and older adults. For those who want to intensify their workouts, the book also presents two kinds of advanced exercises
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