Water exercise is excellent for physicaltherapy and fitness because it enhancesrange of motion and eases pain ofmovement. Now a single book makes iteasy for you to design your own waterexercise program, whether for injuryrehabilitation, special conditions,cross-training, or just shaping up.Water Exercise features 78 clearlydescribed and illustrated exercises thatrange from beginning to advanced levelsof difficulty. The book also featurescomplete exercise programs for specificinjuries and conditions and for improvedfitness. You can tailor each program tosuit your needs, so no matter whichexercise program you choose, youllstart at the appropriate level andprogress safely into more challengingmovements.
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